Nutrition Consultant in Burlingame, CA
What you eat, when you eat and how much you eat are all important for your optimal health.
Sugar Puts Your Body In A Temporary Coma
The study found that immune suppression was observed two hours after consuming caffeine and sugar-laden sodas, with effects still present five hours after ingestion. This has practical implications for individuals, particularly teenagers and college students, who may overindulge in such drinks during times of stress or exam preparation. Given that stress can also impact immunity, this behavior may increase the likelihood of illness during critical periods.
Avoid These Five Foods
It is recommended to avoid consuming foods that may cause oxidative stress and inflammation.
- Refined and added sugars
- Industrial plant oil
- Bleached refined flour
- Any artificial ingredients
- The five common allergens are gluten, dairy, soy, corn, and peanuts.
Inflammation of the Gut
Studies have indicated that consuming fast food and preserved food may cause gut inflammation and increase the risk of infection and susceptibility to cancer.
Macro-nutrients
The Macro-Nutrient
Ratios
Get a nutrient-rich dense diet.
130-150 gram per day of healthy fat.
20-100 healthy grams of carbs.
100-150 healthy grams of healthy proteins.
( There is no need to count each catagory out,
just be aware of how much of each you are eating).
Healthy Guidlines
What to eat and what not to eat are important. The following are guidelines for the types of foods and cooking techniques for optimal health. On the left of the scale are healthy options and on the right of the scale are those to be avoided.
