Nutrition For A Better Health

What you eat, when you eat and how much you eat are all important for your optimal health.

Sugar Puts Your Body In A Temporary Coma

The immune suppression was most noticeable two hours post-ingestion, but the effect was still evident five hours after ingestion. This research has practical implications, especially for teens and college students who tend to overdose on sodas containing caffeine and sugar while studying for exams or during periods of stress.  Stress also suppresses immunity, so these sugar-users are setting themselves up to get sick at a time when they need to be well.

Avoid These Five Foods

Avoiding foods that can provoke oxidative stress and inflammation like:

  • Refined and added sugars
  • Industrial plant oil
  • Bleached refined flour
  • Any artificial ingredients
  • The big “5”: Gluten, Dairy, Soy, Corn, Peanuts

Inflammation of the Gut

Fast food and preserved food have been shown to increase gut inflammation which can lead to “leaky
gut” with greater chance of infection and increase susceptibility to cancer.


The Macro-Nutrient Ratios

Get a nutrient-rich dense diet.

130-150 gram per day of healthy fat.

20-100 healthy grams of carbs.

100-150 healthy grams of healthy proteins.

( There is no need to count each catagory out,

just be aware of how much of each you are eating).

Office Information

(650) 459-0687

490 Post Street, (Union Square), Suite 1230, San Francisco, CA, 94102

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Office Hours: Monday-Friday, 9:00 AM – 5:00 PM

The information on this website is intended to inform and educate you about studies and research in stem cell therapies and other natural treatments in clinical use, so you will be able to make an educated decision about your health. Stem cell medicine is a new and evolving field and currently, according to the FDA, in the U.S., stem cells are not intended to cure, treat, or prevent disease. By using our website, you understand that California Regenerative Clinic employees, providers, and managers/owners do not make claims about the effectiveness of stem cells, or any other natural treatments, in medical treatment.